Benefits of Yogurt

Benefits of yogurt has been cited for centuries, but unfortunately many people have not been yet realize how is yogurt valuable in our healthy Life .

1. It is very high in Calcium, which is very necessary for our teeth and bone.

2. It is also has protein which helps give the energy to the body. Protein is an essential building

block for the system of body.

3. It protects from infections.

4. Eating yogurt regularly can help restore your good bacteria levels. It has been shown that

good bacteria can also prevent various types of yeast infections.